That last zone hanging on!

Discuss tips and advice for losing body fat.

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garvaolden
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Joined: Thu Jun 11, 2015 9:44 am

That last zone hanging on!

Post by garvaolden »

Hi, I have a question about hipsand thighs. I work in an industrial factory.I'm on feet all day, lifting heavy weight. Then I go home as a single mom of three and stay on feet for the rest of the night cooking, cleaning and lifting children. I am very toned down to lower and the knees down. But flabby thru the hips and thighs. I know this is probably genetics. diet is minimal.Lots of carbs and protien. I don't seem to get enough calories thru out the day to fuel active life style. I sometime border enemic. Should I just accept shape or is there a change I should make? I'm 37, 5'4 and weight 125lbs
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Boss Man
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Re: That last zone hanging on!

Post by Boss Man »

Hi Garv, good to speak to you.

No you should not be eating in a way that promotes borderline anemia, so I would suggest you need to alter your diet.

What times do you eat at and what foods do you eat at those times?
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