Need advice last 5lbs!!
Moderators: cassiegose, Boss Man
Need advice last 5lbs!!
I have been working on those stubborn last 5lbs for months!! I have not got below the last 3 lbs before I gain again. I eat portion control based on WW points plus program. I regularly go to the gym cardio and weight machines. I'm stuck. Someone please give me some advice! Thanks!!!
Re: Need advice last 5lbs!!
Hi MLj63, good to speak to you.
What sort of training system are you doing at the moment e.g. cardio, reps and sets on weights, training days and duration of training?
What sort of training system are you doing at the moment e.g. cardio, reps and sets on weights, training days and duration of training?