Need advice last 5lbs!!

Discuss tips and advice for losing body fat.

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mlj63
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Joined: Wed Feb 03, 2016 8:44 am

Need advice last 5lbs!!

Post by mlj63 »

I have been working on those stubborn last 5lbs for months!! I have not got below the last 3 lbs before I gain again. I eat portion control based on WW points plus program. I regularly go to the gym cardio and weight machines. I'm stuck. Someone please give me some advice! Thanks!!!
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Boss Man
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Re: Need advice last 5lbs!!

Post by Boss Man »

Hi MLj63, good to speak to you.

What sort of training system are you doing at the moment e.g. cardio, reps and sets on weights, training days and duration of training?
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