Main protein sources include, eggs, fish, pork, lamb, chicken, beef, steak and turkey.
Main carb sources include fruits and vegetables, wholegrain bread and pasta.
Main fat sources, include flax seeds, avocado, olive oil flax seed oil, peanut oil, soybean oil.
There are sources that are good for more than one macro nutrient like nuts, protein enriched pasta, rice, particularly wild, brown and black, mushrooms, low fat cheese, low sugar yoghurt, soy products like soybeans, tofu, edemame, tempeh and miso, nuts and legumes like beans, peas and lentils, milk, almond milk, oat milk and soy milk.
