Getting into shape

Discuss tips and advice for losing body fat.

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finnkeers
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Getting into shape

Postby finnkeers » Sat Jul 30, 2016 12:21 pm

Hi Everyone

I am 42 and once a while back I was in shape. I would like to trim down alot and eventually develop some definition. Can anyone suggest the best way to start? I need an overhaul from diet to gym/workout regimes.
Thanks in advance
Jason

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Boss Man
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Re: Getting into shape

Postby Boss Man » Sat Jul 30, 2016 6:56 pm

Hi Jason, good to talk to you.

Do you currently do any training and if so what kind?

What times do you eat at and what foods do you eat at those times?

RichardSmith
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Re: Getting into shape

Postby RichardSmith » Thu Jun 29, 2017 11:21 am

When you're younger you are in much better shape, but at 42 it's not too late, best start with the diet and get advice from a personal trainer, their advice should see you on the right path. Good luck

raygentry
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Re: Getting into shape

Postby raygentry » Mon Dec 04, 2017 4:40 am

Have you tried any fitness program or have started taking any super nutrition supplements? They really work.

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Boss Man
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Re: Getting into shape

Postby Boss Man » Mon Dec 04, 2017 7:55 am

Which ones in your opinion "really work"?


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