really need to burn fat and build muscle

Discuss tips and advice for losing body fat.

Moderators: cassiegose, Boss Man

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Rhys Boyd
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Posts: 1
Joined: Tue Oct 03, 2017 4:49 am

really need to burn fat and build muscle

Post by Rhys Boyd »

Hi,

now days I am thinking a lot about losting weight and build muscle

I want to take some supplements too to speed up the process and workout and eat healthy

I am following up the advice on this site too http://healthionic.com/fatburn

i want to know what you guys also advise about losing weight and build muscles

Thanks
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Boss Man
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Joined: Sat Nov 25, 2006 3:27 pm

Re: really need to burn fat and build muscle

Post by Boss Man »

I would avoid supplements of that kind for now.

As for what your approach to this is, do you do any training of any kind currently?

What times do you eat at and what meals do you eat at those times?
raygentry
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Joined: Tue Nov 14, 2017 1:38 am

Re: really need to burn fat and build muscle

Post by raygentry »

Go for natural supplements (which are food enriched) or join any weight loss program for better results. :clap:
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