Hi,
now days I am thinking a lot about losting weight and build muscle
I want to take some supplements too to speed up the process and workout and eat healthy
I am following up the advice on this site too http://healthionic.com/fatburn
i want to know what you guys also advise about losing weight and build muscles
Thanks
really need to burn fat and build muscle
Moderators: cassiegose, Boss Man
Re: really need to burn fat and build muscle
I would avoid supplements of that kind for now.
As for what your approach to this is, do you do any training of any kind currently?
What times do you eat at and what meals do you eat at those times?
As for what your approach to this is, do you do any training of any kind currently?
What times do you eat at and what meals do you eat at those times?
Re: really need to burn fat and build muscle
Go for natural supplements (which are food enriched) or join any weight loss program for better results.