Starting my weight/fat loss journey

Discuss tips and advice for losing body fat.

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marto
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Starting my weight/fat loss journey

Post by marto »

Hi, am new to this site and am looking to get some useful tips on how to start my weight loss journey. I have a little bit of complexity and that is every time I try to start dieting to lose weight, I start to feel sick and weak even if I take a lot of meal replacement bars and drinks. Should I detox first? Please advice me on how to start this weight loss without getting sick
Thanks
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Boss Man
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Re: Starting my weight/fat loss journey

Post by Boss Man »

Hi Marto, good to speak to you.

What times do you eat at and what foods do you eat at those times?
Veeba
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Re: Starting my weight/fat loss journey

Post by Veeba »

Hi Marto
I was also one of the people searching the tips, points to lose my weight. I am 20 years old and my weight was around triple my age. So being overweight made me conscious and was also teased in my college. I also tried dieting and same as you I became sick & weak. When I was not satisfied with the results I searched online for theadvice, doctors feedback and yes I went through many programs that showed effective results. The tips shared were beneficial and we mostly do ingnore them in our daily life. As these sites were proved to be beneficial for me, hope they prove the same for you.

https://www.theholistic-health.com/2018 ... eight.html
https://www.gq.com/story/lose-weight-th ... y-way-2019
All the very best, I have shaped my body the way I wanted and hope the same for you.
marto
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Re: Starting my weight/fat loss journey

Post by marto »

Boss Man wrote: Fri Mar 22, 2019 2:45 pm Hi Marto, good to speak to you.

What times do you eat at and what foods do you eat at those times?
hi, boss man
I eat around 8 or 9pm. My foods range from potatoes, plantains, bread, cheese, beans some meat, fish. I did try some programs but i am always feeling i should detox first. I read it from this **** ebook i downloaded that its important to detox before or while starting to lose weight. How true is that?
here is the ebook https://drive.google.com/file/d/17mGcZk ... HWt6O/view
Last edited by marto on Tue Mar 26, 2019 2:27 am, edited 13 times in total.
marto
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Re: Starting my weight/fat loss journey

Post by marto »

Veeba wrote: Sun Mar 24, 2019 12:30 pm Hi Marto
I was also one of the people searching the tips, points to lose my weight. I am 20 years old and my weight was around triple my age. So being overweight made me conscious and was also teased in my college. I also tried dieting and same as you I became sick & weak. When I was not satisfied with the results I searched online for theadvice, doctors feedback and yes I went through many programs that showed effective results. The tips shared were beneficial and we mostly do ingnore them in our daily life. As these sites were proved to be beneficial for me, hope they prove the same for you.

https://www.theholistic-health.com/2018 ... eight.html
https://www.gq.com/story/lose-weight-th ... y-way-2019
All the very best, I have shaped my body the way I wanted and hope the same for you.

Hi Veeba, thanks for the links, I will sure look into it since it worked for you. Am just curious, did you exercise while you were losing weight?
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Boss Man
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Re: Starting my weight/fat loss journey

Post by Boss Man »

Firstly, you should not bother with that **** stuff, as it's just being flogged to death on the internet and frankly it's just some way for a people to make money out of a questionable product.

As for some of the other stuff you said, are you saying you eat one meal a day around 8-9PM?
BitGid
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Re: Starting my weight/fat loss journey

Post by BitGid »

Counting calories. That's it. I tracked everything I ate with an app or printed or printable templates like https://onplanners.com/template/7-happy ... r-template, plus working out (which I tracked with the same app as well). It's going to be tough for the first week or two, and you will be hungry, but get through it and it becomes natural and easier. Good luck!
April92
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Re: Starting my weight/fat loss journey

Post by April92 »

Hi! New to this site also and also trying to start my journey. :bugeyes:

I mean if I can eat bacon and diet at the same time... YAY! Anyone have any experience with Keto diets? Successful?
Thanks and good luck to everyone!!!
sarangd12
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Re: Starting my weight/fat loss journey

Post by sarangd12 »

Hi ! I am new to this site but a very good admirer/reader of weight loss programs and articles :wave: .
To my knowledge weight loss is accomplished . Its not easy but not impossible as well .
There are many ways you can shed your weight :thumb: but the challenge is you should not gain extra after losing fast .
The main issue is weight gain is todays heptic lifestyle and intake of toxins unknowingly .
The toxins act a resistance to food cravings :bugeyes: which are better explained in the blog articles which i have read ................

www.everydayhealth.com
www.healthcoach.com
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