Ok thanks i will leave out the cardio today though, however i feel like i need to do cardio and burn off calories everyday to lose the fat? And as for the protein, what would you recommend is easiest for me to do, as i am limited to what i can eat as im not sure how to cook/don't buy the food.
Also, the way im going, will i still lose the fat on my stomach so it's flat?
If so do you have an estimate of how long?
Sorry didn't see the second page. Thank you so much for all your help ive really learnt alot the last few days. That excercise page could not be found, also i thought none of this stunted my growth? im worried that the weights might?
The sausage roll was 200 calories.
Today i ate, 3 wheetabix and milk, sprite can zero (4 calories) bottle of water, sandwiches (3 cut up so like 1 and a half slices of white bread) and i had ham in them. I also had a cup of fizzy limeade when i just got in however no sugar and just 2 calories. However im drinking water now. For dinner i had some potatoes (the watery ones out of the can)
and some ravoli. So hopefully not tons of calories there.
As for snacking on nuts i am thinking of that, however, i heard nuts are really fatting. And im trying to keep the calories down as much as possible, the protein powder stuff you was on about? i was talking to the man i work with today at work and he said he had a 8 pack when he was younger and he said for whey protein just buy like a tub of it or something?
Ive learnt so much from you and i wish i could return the favour somehow, thank you so much. I just hope this will end up in good cause as 5 hard days have been.
I will try to adjust my diet to get the protein in, is the powder healthy? does it stunt growth? any side effects?
Lol, i keep mentioning stunting growth because i am 17 and hopefully haven't grown to my fullest yet and hope to get taller
Thanks again, as for the weight training. http://www.shapefit.com/shoulder-exerci ... esses.html
I usually try to do about 40 of them. By weight training do you mean using weights, or doing stuff like crunches, ive done crunches correctly now i think, i watched a video on it. I managed to just about do 30 as it is alot harder the right way but hey i still did some. I also did 20 push ups which was surprisingly hard. Should i do some more as i keep feeling the fat fold over it makes me think have i done enough.
Sorry to drag the words on, i understand i need more protein and will try to as i find out more about these power stuff, however will the fat from my stomach go like this, i realise i won't be muscley so i will try to find out more about protein like i said but will my stomach still flattern if i didn't get enough protein?