What we eat affects us immensely, as I have found out from personal experience. So essentially we are all walking around showing how much we are succeeding or failing with our diets. In your personal experience, how does your skin show it? Do you know of any specific foods good for the skin?
I would guess fish is, but I push fish on everyone because I am biased hehe I remember mom saying once that her mother had gorgeous skin, never a blemish her whole life. Apparently grandma thought it may have been due to the fact she ate mostly fruit her entire childhood and through her teen years. They were too poor and remote to go to the store, so they picked fresh fruit all summer, and dried what they could on the tin roof and stored it for winter.
Anyway, has anyone here experienced better skin (less blemishes, dry patches, sagginess, dull tone) from a diet high in fruit? Or perhaps from eating something else like fish, shellfish, or milk?
Just curious to see what I would come up with; thought it was a fun topic.
You are what you eat?
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Re: You are what you eat?
Yes, by eating fruits we can get healthy looking skin and even the skin tone will change it we eat or drink fruits. Also I use some natural organic products to maintain skin tone.
Re: You are what you eat?
Most of the healthy food is giving me clean and soft skin.. But I have problems with some exotic fruits like ananas , banana. I have the feeling skin gets greasy from it..
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Re: You are what you eat?
Yes I agree that what we eat reflexes our body and our personality.
Re: You are what you eat?
stellamandy96 wrote:Yes, by eating fruits we can get healthy looking skin and even the skin tone will change it we eat or drink fruits. Also I use some natural organic products to maintain skin tone.
I've heard that juicing with fruits and veggies everyday are great for your skin.
I like to juice w/ spinach, blueberries, kale, apples, carrots, asparagus, pineapple etc.....