Question about routine

Which workout routine or program is best for your fitness goal? Post your programs here!

Moderators: cassiegose, Boss Man

Question about routine

Postby levydee » Thu May 10, 2012 11:57 am

HI guys, I am new to following a routine and a regular workout schedule, so I dont really know much about how muscles build ect...

I am following a pretty simple routine, a regiment of pull ups, then running, a regiment of push ups then running and a regiment of situps and more running.

So my question is, I am currently doing this routine once in the morning around 8am, and once more at night, around 6-7pm. Is this ok? Or am I preventing my muscles from repairing in time to actually build at all?

levydee
STARTING OUT
 
Posts: 1
Joined: Thu May 10, 2012 11:52 am
Location: Washington, United States

Re: Question about routine

Postby Boss Man » Thu May 10, 2012 6:24 pm

Do it once a day, as twice a day may be overkill.

Boss Man
VETERAN
 
Posts: 12424
Joined: Sat Nov 25, 2006 3:27 pm
Location: United Kingdom, United Kingdom


Return to Workout Programs

Who is online

Users browsing this forum: No registered users and 1 guest