Need your advice for schedule.

[subhash123]

Dear All!

I've been working out for nearly one year. Now I want to include HST in schedule. so I changed all schedule but I'm bit confused if I'm doing over or it's oK.
I did some research on Google and finally made a schedule. I'm not going to take rest in basic exercise but in HST.

would be glad to hear your opinions

Please click on the picture icon to enlarge it.



Uploaded with ImageShack.us

fell free to say anything you think

[Boss Man]

I don't see much wrong with that, but I think you could switch the Declines for Inclines on the Bench Presses.

You could also switch the Bicep stuff, so perhaps look at things like E-Z Bar Curls, followed by Hammers. You can do the Hammers on lying an incline bench and work both arms in tandem, no alternating.

[subhash123]

Thank you boss for your comments.

I couldn't reply, It's been a long time being back here, because I was having very busy months, also I couldn't follow the schedule I made. may be in future or may be not, I am competently out of shape now.

[jmvane15]

that looks like a good schedule, looks like you cover everything!