hey do u have to follow all these routines in shape fit?
i was wondering if one simple routine is better to follow rather than doing all those exercises by the week
shapefit workout routines
Moderators: cassiegose, Boss Man
Re: shapefit workout routines
If needs be, go for a basic one to start with, then progress to a more advanced one. You don't have to follow any of them, but if you choose to use any, I'd say there's no requirement to do them all.
Some are just options to see what might appeal to people, so they don't feel limited, especially if they have already done similiar things they don't like and are looking for a change.
Some are just options to see what might appeal to people, so they don't feel limited, especially if they have already done similiar things they don't like and are looking for a change.