shapefit workout routines

Which workout routine or program is best for your fitness goal? Post your programs here!

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clark
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Joined: Tue Aug 03, 2010 1:13 am

shapefit workout routines

Post by clark »

hey do u have to follow all these routines in shape fit?
i was wondering if one simple routine is better to follow rather than doing all those exercises by the week
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Boss Man
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Joined: Sat Nov 25, 2006 3:27 pm

Re: shapefit workout routines

Post by Boss Man »

If needs be, go for a basic one to start with, then progress to a more advanced one. You don't have to follow any of them, but if you choose to use any, I'd say there's no requirement to do them all.

Some are just options to see what might appeal to people, so they don't feel limited, especially if they have already done similiar things they don't like and are looking for a change.
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