Monday- Full Body Workout (8 reps)
Tuesday- Rest or make-up
Wednesday- Full Body Workout (10 reps)
Thursday- Rest or make-up
Friday- Full Body Workout (12 reps)
-->REPEAT ADD WEIGHT (5-10lbs)
EXERCISES-
2 FOR CHEST- 8-12 reps / 3 sets
2 FOR SHOULDERS- 8-12 reps / 3 sets
2 FOR BACK- 8-12 reps / 3 sets
2 FOR LEGS- 8-12 reps / 3 sets
2 FOR TRICEPS- 8-12 reps / 3 sets
2 FOR BICEPS- 8-12 reps / 3 sets
1 FOR ABS- 100 reps / 1 set
1 FOR CARDIO - 20 mins / 3x a week
Musikman's New, Improved Exercise Routine (at least for now)
Moderators: cassiegose, Boss Man
-
- STARTING OUT
- Posts: 12
- Joined: Wed Apr 27, 2011 8:04 am
Musikman's New, Improved Exercise Routine (at least for now)
Last edited by Musikman124 on Tue May 17, 2011 9:13 am, edited 4 times in total.
-
- STARTING OUT
- Posts: 12
- Joined: Wed Apr 27, 2011 8:04 am
Re: Musikman's New, Improved Exercise Routine (at least for now)
What do you think? Full body workout over splits? I just don't have the time as a student for splits :/