muscle tightening till old age

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pratim
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Joined: Sun Jun 12, 2011 9:12 am

muscle tightening till old age

Post by pratim »

when people grow old there muscles get lose. how can i get farm and tight muscles till old age? what exercises should i do?
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Boss Man
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Re: muscle tightening till old age

Post by Boss Man »

Do you do any form of training at the moment? If so what is it?
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