routine advice.

Which workout routine or program is best for your fitness goal? Post your programs here!

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daveb
STARTING OUT
Posts: 47
Joined: Sun Jan 10, 2010 5:50 pm

routine advice.

Post by daveb »

I have been on a full body routine three days a week and a four day upper lower split for some time now. switching it up every few months. it has worked well so far but i was wondering what advice someone would give for a three day split kind of routine. Like Monday: chest tri's Wednesday: shoulders legs Thursday Back bi's. three to five sets for each group. I dont know, just looking to change it up, let me know what you think. Thanks.
swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Re: routine advice.

Post by swanso5 »

i can't see any need to stray from either of those splits
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