new to the gym

Which workout routine or program is best for your fitness goal? Post your programs here!

Moderators: cassiegose, Boss Man

Post Reply
UKjake
STARTING OUT
Posts: 1
Joined: Mon Aug 08, 2011 2:56 pm

new to the gym

Post by UKjake »

hey, im 20years old, about 13stone from the uk and have started gym a week ago.
i aim to go every monday, wednesday and friday, aiming to get more toned. arms slighty bigger, bigger chest and more firm body.

can anyone give me a decent workout for the 3 days that will be best for this?

thanks
User avatar
Boss Man
SITE ADMIN
Posts: 15457
Joined: Sat Nov 25, 2006 3:27 pm

Re: new to the gym

Post by Boss Man »

Standard starters stuff.

Train the whole body 3x a week, 2 sets per muscle group, 8-10 reps per set.

Compound stuff like Chins, Deadlifts, Squats, Bench Press, Bent over Row etc etc, perhaps adding a few direct exercises in for the Arms and Abs, like E-Z Bar Curls, Hammer Curls, Skullcrushers, Pressdowns, Planks, Leg lifts etc.
Post Reply