liftingt twice a week

[juan92]

I am back to college, and i do commute there so i would like to reduce sometime i spend at the gym, and add some time to home. However i am filled with possibilities on how to go about this and would like ur opinion on the best option. goal is fatloss, not growth, and also all the exercises will be 4x8.

Iam thinking of removing one of the Body Circuits, so it i workout 4x week

OPTION A:......i feel like this could be too much for one day, what do u think ?
Monday
>>>BEcnh Press
>>>Pull Up
>>>Row(any variation of this movement)
>>>Military Press
>>>Squat
>>>Deadlift
Tuesday
>>>Body Circuit COnsisting of pushups, pullups, bodyweight squat, burpee, and some abworkout. 4 circuits, maybe 5 not sure
Wednesday
>>>Punching bag HIIT
Thursday
>>>Samething
Saturday
>>>Body Circuit

Option B:...maybe i could add on something, although they are all compound so is this enough ?
Monday
>>>BEcnh Press
>>>Pull Up
>>>Row(any variation of this movement)
>>>Military Press
Tuesday
>>>Body Circuit
Wednsday
>>>Punchug Bag
Thursday
>>>Squat
>>>Deadlif
>>>Power Clean(and other similiar olympic styled lifts)
Saturday
>>>Body Circuit

Option C:...this one is similiar to B, but the powerclean is replaced with some isolation work
Monday
>>>BEcnh Press
>>>Pull Up
>>>Row(any variation of this movement)
>>>Military Press
Tuesday
>>>Body Circuit
Wednesday
>>>Punching Bag
Thursday
>>>Squat
>>>Deadlif
>>>Leg Curls
>>>Come Quad Isolation
Saturday
>>>Bidy Circuit