Problem

Which workout routine or program is best for your fitness goal? Post your programs here!

Moderators: cassiegose, Boss Man

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ana82
STARTING OUT
Posts: 1
Joined: Sun May 22, 2011 4:52 pm

Problem

Post by ana82 »

:( i need to lose weight.. bad. i'm 2 heavy for height. i dont like the way i look... i feel sad, & dont know what to do..
i go gym with fiance's 5 times a week , but, i take meds.. i need it.. i have heart problems.... i dont eat junk but sometimes i do..
so please help me........................
thx
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Boss Man
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Posts: 15457
Joined: Sat Nov 25, 2006 3:27 pm

Re: Problem

Post by Boss Man »

What meals do you eat and what times do you eat?
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