I'm fairly skinny at 5'7" weighing 145 at the moment with a slightly toned body. My current goal is within the next 5 months to hit 160 with the added weight put on being muscle of course.
My schedule is a little flexible where I'm able to either hit the gym early in the morning or late at night. but this is my current routine and was wondering if there are any changes I should make or any way to make it more efficient, or if i'm leaving out something that might be helpful to add in.
Very simple schedule. I do 2 sets of every exercise.
Day 1: Bench Press, flys, leg press, calf raise, overhead triceps, light cardio, ab exercises (plank, oblique machine, leg pull-in)
Day 2: Curls, Shoulder press, Back Exercise (usually on the machine), shrugs, dips, light cardio, ab exercises (plank, olbique machine, leg pull-in)
Day 3: Rest
And then i repeat this. Not sure if there are any key exercises i should add into my workout or if there are any muscles I should be training a little harder. My "Light cardio" is usually 1 to 2 miles, or if my friends are up for it then some raquetball.
I'm trying to gain some muscle weight, but my eating schedule is horrid and the only thing i have done consistently is take my protein supplements after working out. Due to work I usually only eat twice a day, breakfast and then dinner a couple hours after work.