Tips for staying fit at work through the holidays

Which workout routine or program is best for your fitness goal? Post your programs here!

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fitwife
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Joined: Thu Dec 08, 2011 4:25 pm

Tips for staying fit at work through the holidays

Post by fitwife »

Hey! Here's a great article I found on tips for staying fit while at work through the holidays:

http://blog.pgi.com/2011/six-easy-tips- ... -holidays/" onclick="window.open(this.href);return false;

Do you have any other tips that have worked for you? I'd love to hear about them!
lublinju
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Joined: Fri Dec 09, 2011 9:48 am

Re: Tips for staying fit at work through the holidays

Post by lublinju »

I think it helps to find short workouts to do. I just found a great one that's a bout 30 minutes and I can do it with kids in the room and sometimes they join in with me, so it's something fun we can do together.
JanetH1212
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Joined: Mon Nov 07, 2011 2:30 pm

Re: Tips for staying fit at work through the holidays

Post by JanetH1212 »

I like to make little one minute exercises part of routine throughout the day - a little here and a little there. It all adds up. http://www.nutribuff.com/exercise/doing ... y-routine/" onclick="window.open(this.href);return false;
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