Hey! Here's a great article I found on tips for staying fit while at work through the holidays:
http://blog.pgi.com/2011/six-easy-tips- ... -holidays/" onclick="window.open(this.href);return false;
Do you have any other tips that have worked for you? I'd love to hear about them!
Tips for staying fit at work through the holidays
Moderators: cassiegose, Boss Man
Re: Tips for staying fit at work through the holidays
I think it helps to find short workouts to do. I just found a great one that's a bout 30 minutes and I can do it with kids in the room and sometimes they join in with me, so it's something fun we can do together.
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Re: Tips for staying fit at work through the holidays
I like to make little one minute exercises part of routine throughout the day - a little here and a little there. It all adds up. http://www.nutribuff.com/exercise/doing ... y-routine/" onclick="window.open(this.href);return false;