Bodyweight Workouts That Wore You Off

Which workout routine or program is best for your fitness goal? Post your programs here!

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ZeeDom
STARTING OUT
Posts: 6
Joined: Mon Jan 09, 2012 9:06 am

Bodyweight Workouts That Wore You Off

Post by ZeeDom »

I know how many variations exists and I understand how the muscular system works, but I find it difficult to collaborate exercises into a workout program. I hate gym. I want strength and power, all by bodyweight workouts only. Any help please ?
ZeeDom
STARTING OUT
Posts: 6
Joined: Mon Jan 09, 2012 9:06 am

Re: Bodyweight Workouts That Wore You Off

Post by ZeeDom »

Also, I don't even like free weights because they are unavailable everywhere and hence, a routine is very hard to plan for every day or every alternate day. Only body weight (Calisthenics)
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