im planning a split workout.
my plan is the following:
M: Chest / Biceps
T: Shoulders / Back / Triceps
W: Legs / Lower back (deadlifts)
Th: Rest
F: Chest / Biceps
S: Shoulders / Back / Triceps
Sun: Rest
I am only doing legs once a week at the moment as i've done a lot of work in the past.
my upper body is lacking.
i plan to do 3 or 4 exercises of 4-5 sets for each part.
Does this plan seem excessive?
Are the pairings ok?
