SoJeane wrote:5:30 Am- Bowl of raisin bran and a cup of coffee
(Add more protein to this meal, like Eggs, Ham, turkey, Chicken etc)
9:00Am- Granola bar and a bottle of water
(Same thing here with the protein)
11:30 Lunch Normally a pack of Crackers/cheese spread and a small bag of chips and a bottle of water
3:00pm granola bar and a bottle of water
(More protein needed here)
and inbetween 5:30-6 i eat supper most of the time chickenbreast with broccoli and cheese or some variation
is my workout schedule acceptable?
Cardio>weights>Cardio> rest>weights>cardio>weights>rest? as i said above i tried doing the p90 schedule and having only 1 rest day a week felt like it was going to kill me lol
(You've got an 8 day schedule there, which will work, but if you did this sort of thing; Weights, Cardio, Weights, Rest, Weights, Cardio, Rest, you'll keep the same days each week for the same things giving you a more definitive structure.
You will be losing a day of cvardio if you do this, but it won't make a huge difference anyway.)
Only Whey Protein Shake mix
i would like to have some input on some kind of recovery supplements to help with cramps ect.
vitamins i am taking:
just a general multivitamin and Super B complex
(Cramps could be salt related, so I'd look into that rather than just jacking up the supplement intake.)
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