Question about routine

Which workout routine or program is best for your fitness goal? Post your programs here!

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levydee
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Joined: Thu May 10, 2012 11:52 am

Question about routine

Post by levydee »

HI guys, I am new to following a routine and a regular workout schedule, so I dont really know much about how muscles build ect...

I am following a pretty simple routine, a regiment of pull ups, then running, a regiment of push ups then running and a regiment of situps and more running.

So question is, I am currently doing this routine once in the morning around 8am, and once more at night, around 6-7pm. Is this ok? Or am I preventing muscles from repairing in time to actually build at all?
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Boss Man
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Re: Question about routine

Post by Boss Man »

Do it once a day, as twice a day may be overkill.
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