Fitness Goals

[daboss]

Hi guys,

I m a 22, 6 foot near 90 kg's. I would like to shed some kilo's and remainn healthy. I don't want to be over the top muscular fit. Just fit would do.
What are the fitness goals that I should keep in mind?
What are the exercises that I should be doing?

I have recently enrolled in a gym. In the past when I quit the gym, I gained much more weight. And I m not looking forward to staying in the gym forever.

Thanks and Regards
DaBoss

[Boss Man]

If you're not fussed about the Gym, this might help. You could do this at home, because it would not require any equipment, just the commitment to do it 3 times a week, every other day.

Squats, 2 sets, 10 reps

Lunges, 2 sets, 10 reps

Good Mornings, 2 sets, 10 reps

Bent over Arm Rows, 2 sets, 10 reps

Seated Upright Flyes, 2 sets, 10 reps

Shrugs, 2 sets, 10 reps

Planks 30 seconds.

After about 4 weeks of sticking to this, you could increase the sets to 3 per exercise.