So you've been doing a workout plan for a while, and you see some good improvements. You go back and do the same workout plans, but the improvements slow down and eventually stop. Why is this?
Well the fact of the matter is the only reason your muscles get bigger and stronger is that they are trying to adapt to what is happening to them. So once you have been doing a workout routine for a while your muscles get bigger and stronger, but they will adapt to what you are doing.
This problem is fixed by changing up your routine for a while. Don't do the same workouts over and over, maybe do one workout routine for a week than switch it up every week for a month. Than repeat your cycle, making changes where you see fit.
This should "shock" your muscles and make them get bigger and stronger.
Hope this helps all of you guys.
If you have any questions or want more great fitness advice make sure to stay in touch.
Go get em!