beach body
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beach body
im a skinny person, and i mainly want just to train triceps, biceps, aba (and maybe legs) but i dont have a workout. im kind of a begginer, i can do like 20 pushups in a row. ive looked into anumber of workouts but they are whether too light or too heavy for me... so any workouts for me? (being a skinny person, i dont see results right away which gets me a little frustrated and sloppy with workouts)
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Re: beach body
ps: only calisthenics workout
Re: beach body
I can certainly give you some help with this, but why do you want to only work with your body weight, as opposed to not using a gym?
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Re: beach body
right now i dont have the time to go to a gym. But i dont want to get really buff, just to get a better physique in general: bigger chest and arms and abs
Re: beach body
Well you could do a schedule something like this using just body weight.
Squats, 2 sets, 10 reps
Lunges, 2 sets, 10 reps
Good mornings, 2 sets, 10 reps
Vertical flyes, 2 sets, 10 reps
Bent over Rows, 2 sets, 10 reps
Shrugs, 2 sets, 10 reps
Planks 30 seconds.
You would do that 3x a week every other day.
This is how your schedule could look per week
Day 1. Body weight system
Day 2. Cardio
Day 3. Body weight system
Day 4. Day off
Day 5. Cardio
Day 6. Body weight system
Day 7. Day off.
This prevents you doing 5 days straight and 2 days of nothing, as I think that's allowing too much consecutive taxation and 2 days of your body doing nothing, slowly starting to adjust to it, before 5 days of grind again, which might take the edge off progress potential, so the 5 split days should be better for you.
You would also increase the planks by 5 seconds a week until you can do 90 seconds.
Squats, 2 sets, 10 reps
Lunges, 2 sets, 10 reps
Good mornings, 2 sets, 10 reps
Vertical flyes, 2 sets, 10 reps
Bent over Rows, 2 sets, 10 reps
Shrugs, 2 sets, 10 reps
Planks 30 seconds.
You would do that 3x a week every other day.
This is how your schedule could look per week
Day 1. Body weight system
Day 2. Cardio
Day 3. Body weight system
Day 4. Day off
Day 5. Cardio
Day 6. Body weight system
Day 7. Day off.
This prevents you doing 5 days straight and 2 days of nothing, as I think that's allowing too much consecutive taxation and 2 days of your body doing nothing, slowly starting to adjust to it, before 5 days of grind again, which might take the edge off progress potential, so the 5 split days should be better for you.
You would also increase the planks by 5 seconds a week until you can do 90 seconds.
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Re: beach body
Have you tried doing the home workout program Focus T25? Each day is only 25 minutes long and you gain muscle, however not too much. I would seriously advise you try it out for a week or so and see how you like it.