beach body

[billabong099]

im a skinny person, and i mainly want just to train triceps, biceps, aba (and maybe legs) but i dont have a workout. im kind of a begginer, i can do like 20 pushups in a row. ive looked into anumber of workouts but they are whether too light or too heavy for me... so any workouts for me? (being a skinny person, i dont see results right away which gets me a little frustrated and sloppy with workouts)

[billabong099]

ps: only calisthenics workout

[Boss Man]

I can certainly give you some help with this, but why do you want to only work with your body weight, as opposed to not using a gym?

[billabong099]

right now i dont have the time to go to a gym. But i dont want to get really buff, just to get a better physique in general: bigger chest and arms and abs

[Boss Man]

Well you could do a schedule something like this using just body weight.

Squats, 2 sets, 10 reps

Lunges, 2 sets, 10 reps

Good mornings, 2 sets, 10 reps

Vertical flyes, 2 sets, 10 reps

Bent over Rows, 2 sets, 10 reps

Shrugs, 2 sets, 10 reps

Planks 30 seconds.

You would do that 3x a week every other day.

This is how your schedule could look per week

Day 1. Body weight system

Day 2. Cardio

Day 3. Body weight system

Day 4. Day off

Day 5. Cardio

Day 6. Body weight system

Day 7. Day off.

This prevents you doing 5 days straight and 2 days of nothing, as I think that's allowing too much consecutive taxation and 2 days of your body doing nothing, slowly starting to adjust to it, before 5 days of grind again, which might take the edge off progress potential, so the 5 split days should be better for you.

You would also increase the planks by 5 seconds a week until you can do 90 seconds.

[billabong099]

thanks

[Danny_Sparks]

Have you tried doing the home workout program Focus T25? Each day is only 25 minutes long and you gain muscle, however not too much. I would seriously advise you try it out for a week or so and see how you like it.