What do you think of this crazy program?
Moderators: cassiegose, Boss Man
What do you think of this crazy program?
Sorry, need to delete this.
Last edited by CK500 on Tue Dec 15, 2015 7:26 pm, edited 1 time in total.
-
- STARTING OUT
- Posts: 4
- Joined: Tue Dec 15, 2015 5:03 pm
Re: What do you think of this crazy program?
Wow, i know a program like this would be great for me, but it scares me to even look at haha!
Re: What do you think of this crazy program?
..............susanamussen5307 wrote:Wow, i know a program like this would be great for me, but it scares me to even look at haha!
Last edited by CK500 on Tue Dec 15, 2015 7:31 pm, edited 1 time in total.
Re: What do you think of this crazy program?
Hi CK500, good to speak to you.
This should work better for you.
Squats, 2 sets, 10 reps
Lunges, 2 sets, 10 reps
Good mornings, 2 sets, 10 reps
Vertical flyes, 2 sets, 10 reps
Bent over rows, 2 sets, 10 reps
Shrugs, 2 sets, 10 reps
Planks, 30 - 45 seconds
You increase the planks by 5 seconds a week until you can do around 90 seconds
You do this 3 times a week every other day
Use the larger dumbbells on squats, lunges, good mornings and bent over rows and the smaller ones on the other stuff except planks.
This should work better for you.
Squats, 2 sets, 10 reps
Lunges, 2 sets, 10 reps
Good mornings, 2 sets, 10 reps
Vertical flyes, 2 sets, 10 reps
Bent over rows, 2 sets, 10 reps
Shrugs, 2 sets, 10 reps
Planks, 30 - 45 seconds
You increase the planks by 5 seconds a week until you can do around 90 seconds
You do this 3 times a week every other day
Use the larger dumbbells on squats, lunges, good mornings and bent over rows and the smaller ones on the other stuff except planks.
Re: What do you think of this crazy program?
Thanks for your timeBoss Man wrote:Hi CK500, good to speak to you.
This should work better for you.
Squats, 2 sets, 10 reps
Lunges, 2 sets, 10 reps
Good mornings, 2 sets, 10 reps
Vertical flyes, 2 sets, 10 reps
Bent over rows, 2 sets, 10 reps
Shrugs, 2 sets, 10 reps
Planks, 30 - 45 seconds
You increase the planks by 5 seconds a week until you can do around 90 seconds
You do this 3 times a week every other day
Use the larger dumbbells on squats, lunges, good mornings and bent over rows and the smaller ones on the other stuff except planks.