What do you think of this crazy program?

Which workout routine or program is best for your fitness goal? Post your programs here!

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CK500
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What do you think of this crazy program?

Post by CK500 »

Sorry, need to delete this.
Last edited by CK500 on Tue Dec 15, 2015 7:26 pm, edited 1 time in total.
susanamussen5307
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Re: What do you think of this crazy program?

Post by susanamussen5307 »

Wow, i know a program like this would be great for me, but it scares me to even look at haha!
CK500
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Re: What do you think of this crazy program?

Post by CK500 »

susanamussen5307 wrote:Wow, i know a program like this would be great for me, but it scares me to even look at haha!
..............
Last edited by CK500 on Tue Dec 15, 2015 7:31 pm, edited 1 time in total.
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Boss Man
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Re: What do you think of this crazy program?

Post by Boss Man »

Hi CK500, good to speak to you.

This should work better for you.

Squats, 2 sets, 10 reps

Lunges, 2 sets, 10 reps

Good mornings, 2 sets, 10 reps

Vertical flyes, 2 sets, 10 reps

Bent over rows, 2 sets, 10 reps

Shrugs, 2 sets, 10 reps

Planks, 30 - 45 seconds

You increase the planks by 5 seconds a week until you can do around 90 seconds

You do this 3 times a week every other day

Use the larger dumbbells on squats, lunges, good mornings and bent over rows and the smaller ones on the other stuff except planks.
CK500
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Posts: 3
Joined: Tue Dec 15, 2015 12:34 pm

Re: What do you think of this crazy program?

Post by CK500 »

Boss Man wrote:Hi CK500, good to speak to you.

This should work better for you.

Squats, 2 sets, 10 reps

Lunges, 2 sets, 10 reps

Good mornings, 2 sets, 10 reps

Vertical flyes, 2 sets, 10 reps

Bent over rows, 2 sets, 10 reps

Shrugs, 2 sets, 10 reps

Planks, 30 - 45 seconds

You increase the planks by 5 seconds a week until you can do around 90 seconds

You do this 3 times a week every other day

Use the larger dumbbells on squats, lunges, good mornings and bent over rows and the smaller ones on the other stuff except planks.
Thanks for your time
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