Help

[steven45544]

I work out for about 2 hours 5 days a week and eat about 2000 cal per day, about 200 grams of protein and 100 grams of carbs per day. what can I do to reduce hip size to smooth out core?

[Boss Man]

Hi Steven, good to talk to you.

What sort of workouts do you do?

[steven45544]

I do one of these 5 times a week, alternating which one i do

[Boss Man]

Well you seem to be doing a slightly disjointed workout system. There's too much cable crunching in there, as well as too much tricep stuff in one of those workouts

I would suggest doing something like this.

Squats, 2 sets, 10 reps

Lunges, 2 sets, 10 reps

Deadlifts, 2 sets, 10 reps

Bench Press, 2 sets, 10 reps

Bent over Rows, 2 sets, 10 reps

Shrugs, 2 sets, 10 reps

E-Z bar curls 2 sets, 10 reps

Skullcrushers, 2 sets, 10 reps

Planks 30 seconds.

You would do that 3x a week every other day and see how you get on.