waterbury method

[the_troooth]

time to change my routine. going to try the waterbury method. ok on day 1, are b1 and b2 superset pairing? is that what a1,a2, b1, b2 means??
http://www.t-nation.com/readTopic.do?id=534922

[swanso5]

yes they are pairings with rest in between them which will be prescribed in the program

e.g.

A1 - Squats
rest 90secs
A2 - DB Row
rest 90 secs

x cycles prescribed

all A exercises / pairings are to be completed before the B and so on

[the_troooth]

ty

[the_troooth]

coming to the end of the wm. should i find a new one or repeat by finding a new 1rm? i must say im very happy with the results of this program. short and to the point.

[swanso5]

try anti bodybuilding program by chad waterbury again...same prinicples but 4/ week...if you want try another 3/week program than try bad boy basics (or big boy basics) also by chad

[the_troooth]

what about sob training? thats what i was going to try. if u think it better to go with one of yours i will.

[the_troooth]

ok nvm going to go with bbb cause i can work it out so basketball falls on cardio days. thanks

[swanso5]

sob is aloso good, i couldn't think of the others...there's also a ttt program too (total triple training or something???)...whatever fits your schedule best...the cardio portions aren't that important, he justs adds them in for balance in in case your storing a little extra fat as most tend to overeat when trying to build muscle