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can you advise a routine for a 4 day week workout?

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can you advise a routine for a 4 day week workout?

Postby TONYMACK » Tue Feb 19, 2008 8:59 am

Can anyone advise a good routine for developing mass based on a 4 day week workout emphasising numbers of reps/sets per exercise. All replies gratefully received

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Postby swanso5 » Tue Feb 19, 2008 5:16 pm

why a 4 day plan? 3/week would be just as good but weither way check out The Waterbury Method and / or Anti Bodybuilding Program

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