From Machine To Dumbells
Moderators: cassiegose, Boss Man
Starting your appreciated workout Monday
What are your thoughts on these supplements:
http://www.ndsnutrition.com/comersus/st ... Product=54
http://www.ndsnutrition.com/comersus/st ... Product=52
(example: 1 set deadlifts, 1 set bench press)swanso5 wrote: workout 1 - deadlifts / bench press / bent row / pull ups 5 x 5, do in pairs with 90secs btw sets
(Define Circuit)swanso5 wrote:workout 2 - split squat / inverted row / push up / face pull / diamond push up 3 x 15, do in a circuit with 15secs btw sets
What are your thoughts on these supplements:
http://www.ndsnutrition.com/comersus/st ... Product=54
http://www.ndsnutrition.com/comersus/st ... Product=52
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workout 1 - deads, rest, pull ups, rest 5 x 5 then rows, rest, bench, rest 5 x 5 resting 90secs each time
workout 2 - split squat x 15, rest 15secs, inverted row, rest, push up, rest, face pull, rest, diamond push up x 3 resting 15secs each time
1st supp is rubbish yes...well you do need a protein shake to have as soon as you finish but not one that expensive...it's best to go to local health store and see if they have cheaper one's as they usually buy in bulk so they retail for cheaper
workout 2 - split squat x 15, rest 15secs, inverted row, rest, push up, rest, face pull, rest, diamond push up x 3 resting 15secs each time
1st supp is rubbish yes...well you do need a protein shake to have as soon as you finish but not one that expensive...it's best to go to local health store and see if they have cheaper one's as they usually buy in bulk so they retail for cheaper
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you don't need anything specific...you can make a bigger opost worjout shake and half a 3rd pre, a 3rd during and a 3rd after...i simply have some meat and veggies before i train though biut i'm the quickest digester on the earth i think...in order of supp's go for these:
1 - protein shake for post training (i clsss this as a staple though, not a supp as you have to have it)
2 - fish oil (also classes as a staple)
3 - multi tablet
everything esle is basically a waste of money i think and the same results can be obtained with proepr training and eating
1 - protein shake for post training (i clsss this as a staple though, not a supp as you have to have it)
2 - fish oil (also classes as a staple)
3 - multi tablet
everything esle is basically a waste of money i think and the same results can be obtained with proepr training and eating
I could a sub for the inverted row, I've only dumbbells and an incline bench. No barbell as many videos show.swanso5 wrote:it's alright i suppose, could be better...too many sub standard exercises in there for me
workout 1 - deadlifts / bench press / bent row / pull ups 5 x 5, do in pairs with 90secs btw sets
workout 2 - split squat / inverted row / push up / face pull / diamond push up 3 x 15, do in a circuit with 15secs btw sets
workout 3 - front squat / db row / reverse lunge / db incline press / shoulder press / bodyweight tricep extension 4 x 8, do in pairs with 30secs btw sets