From Machine To Dumbells

Which workout routine or program is best for your fitness goal? Post your programs here!

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swanso5
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Post by swanso5 »

that is correct..missed that...

on day 2 do this instead - split squat, chest supported db row alternating arms, push up, invreted row, dianmond push up
Wasabi
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Post by Wasabi »

swanso5 wrote:that is correct..missed that...

on day 2 do this instead - split squat, chest supported db row alternating arms, push up, invreted row, dianmond push up
Thanks so much. I'll be in touch in (6) weeks, for aid in drafting the next workout.
Wasabi
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Post by Wasabi »

Starting your appreciated workout Monday
swanso5 wrote: workout 1 - deadlifts / bench press / bent row / pull ups 5 x 5, do in pairs with 90secs btw sets
(example: 1 set deadlifts, 1 set bench press)
swanso5 wrote:workout 2 - split squat / inverted row / push up / face pull / diamond push up 3 x 15, do in a circuit with 15secs btw sets
(Define Circuit)


What are your thoughts on these supplements:

http://www.ndsnutrition.com/comersus/st ... Product=54

http://www.ndsnutrition.com/comersus/st ... Product=52
Christopheel
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Post by Christopheel »

First one is rubbish,

second is okay but really expansive ...
swanso5
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Post by swanso5 »

workout 1 - deads, rest, pull ups, rest 5 x 5 then rows, rest, bench, rest 5 x 5 resting 90secs each time

workout 2 - split squat x 15, rest 15secs, inverted row, rest, push up, rest, face pull, rest, diamond push up x 3 resting 15secs each time

1st supp is rubbish yes...well you do need a protein shake to have as soon as you finish but not one that expensive...it's best to go to local health store and see if they have cheaper one's as they usually buy in bulk so they retail for cheaper
Wasabi
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Post by Wasabi »

Christopheel wrote:First one is rubbish,

second is okay but really expansive ...
Is anyone per-workout supplement needed.
Wasabi
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Post by Wasabi »

Christopheel wrote:First one is rubbish,

second is okay but really expansive ...
Is anyone per-workout supplement needed?
HOUSTON TEXAN
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Post by HOUSTON TEXAN »

No don't use pre workout supps, they are worthless.
Wasabi
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Post by Wasabi »

Christopheel wrote:First one is rubbish,

second is okay but really expansive ...
Would you recommend one of each of the following if needed :


whey protein product,
creatine monohydrate
a multivitamin
thermogenic aid.
Christopheel
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Post by Christopheel »

Supplementation are for those who have a PERFECT diet, so all you need is whey proteins shake for post-workout.

Work on your diet, time better spend and money too :wink:
swanso5
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Post by swanso5 »

you don't need anything specific...you can make a bigger opost worjout shake and half a 3rd pre, a 3rd during and a 3rd after...i simply have some meat and veggies before i train though biut i'm the quickest digester on the earth i think...in order of supp's go for these:

1 - protein shake for post training (i clsss this as a staple though, not a supp as you have to have it)
2 - fish oil (also classes as a staple)
3 - multi tablet

everything esle is basically a waste of money i think and the same results can be obtained with proepr training and eating
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Boss Man
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Post by Boss Man »

Wasabi wrote:
Would you recommend one of each of the following if needed :


whey protein product, (Yes)
creatine monohydrate (No, not for beginners. Get some Mass, get a solid eating and training regime in place then see.)
a multivitamin Half a day if at all, though not necessary
thermogenic aid. No
Wasabi
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Post by Wasabi »

Suggestions on building a solid diet are welcomed. Does Shape Fit offer a nutrition forum, or is it better seeing a doctor?
swanso5
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Post by swanso5 »

there's a section on here w/ plenty of tips in it
Wasabi
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Post by Wasabi »

swanso5 wrote:it's alright i suppose, could be better...too many sub standard exercises in there for me

workout 1 - deadlifts / bench press / bent row / pull ups 5 x 5, do in pairs with 90secs btw sets

workout 2 - split squat / inverted row / push up / face pull / diamond push up 3 x 15, do in a circuit with 15secs btw sets

workout 3 - front squat / db row / reverse lunge / db incline press / shoulder press / bodyweight tricep extension 4 x 8, do in pairs with 30secs btw sets
I could a sub for the inverted row, I've only dumbbells and an incline bench. No barbell as many videos show.
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