Hi friends,
I'm 5'8" tall.
weight 46 kilograms.
chest size 28.5"
waist size 26.5"
I know that I'm thin but muscles are toned. They're not big enough though.
I haven't had any training or go to gym. So I need your help to make me a workout routine program.
I'd like to have a body like this model, Stan. ( legs and arms almost look like his anyway)
regular exercises are running and biking (machines)
I have home fitness and these equipments
1.
2.
3.
4.
5.
6. Dumbells (All weights)
7. Barbells (All weights)
Thanks for your help in advance.
Kraisem
Please make me a workout routine program.
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