Which workout routine or program is best for your fitness goal? Post your programs here!
Moderators: cassiegose, Boss Man
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QwaFO_O
- STARTING OUT
- Posts: 5
- Joined: Mon Sep 15, 2008 3:49 am
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by QwaFO_O »
Uh , so basically I wrote in the journal forum and when i looked at it , it didnt seem to good is there anything you recommend?
Im 14 5'6 ( still growing ) 70-80 kg
I just wanna get to a healthy weight and you know get some muscle
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swanso5
- VETERAN
- Posts: 10658
- Joined: Mon Jan 16, 2006 4:25 pm
- Location: melbourne, australia
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by swanso5 »
training - your body is a barbell by alwyn cosgrove
eating - go to diet section and read "read before posting.."