Which workout routine or program is best for your fitness goal? Post your programs here!
Moderators: cassiegose, Boss Man
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stacik
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- Joined: Wed Oct 15, 2008 8:46 am
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by stacik »
I teach a pilates class. We usually start with a warm up standing and go into the downward dog. Any warm up ideas for the standing part?
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swanso5
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- Location: melbourne, australia
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by swanso5 »
search pilates warm up on youtube and you might get something
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stacik
- STARTING OUT
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by stacik »
Thank you! I have tried that!