Workout Routine help

WarnedTimothy · Post by **WarnedTimothy** » Sun Oct 19, 2008 11:00 am

Thanks for all the replys and the only reason i don't want to do the waterbury method is because 2 friends will be working out with me, and they don't want to do that. but we can set up the program when we find what days to workout

swanso5 · Post by **swanso5** » Sun Oct 19, 2008 6:56 pm

what do they want to do? the lastest flex routine i bet....

thekid24 · Post by **thekid24** » Sun Oct 19, 2008 7:31 pm

vamp wrote:The kid, sounds like you're learning a little too! Good for you! Keep reading and learning dude!

Cheers

yeap soaking everything up like a sponge

been reading articles by dave tate, charles poliquin, CT and CW.
dave tate is the shit! i know he was a powerlifter but i love his attitude on everything and his advices are blunt and direct to the point.

swanso5 · Post by **swanso5** » Sun Oct 19, 2008 10:23 pm

get into eric cressey, mike robertson and alwyn cosgrove too

WarnedTimothy · Post by **WarnedTimothy** » Sun Oct 19, 2008 11:04 pm

swanso5 wrote:what do they want to do? the lastest flex routine i bet....

They wanna do free weights, Bench press, dumbbells, EZ Bar, and Resistance band. And on Wednesday and Sunday while I'm at hockey they run for cardio. So we just need schedule down for working out.

swanso5 · Post by **swanso5** » Mon Oct 20, 2008 5:12 am

the waterbury method had most of those...ez bar that's not an exercise...bands???? what will you do with them?