Help for Model Body!!!
Moderators: cassiegose, Boss Man
-
- STARTING OUT
- Posts: 10
- Joined: Mon Oct 20, 2008 5:35 pm
Help for Model Body!!!
Whats up, I'm new to the site....
I workout but I wanted to ask for help and motivation because I don't know much. I'm 17 6'1 about 183 pounds trying to get a fashion/fitness model type body, a more toned body. Can anyone help me with tips orcreate a workout program to help reach goal.
I workout but I wanted to ask for help and motivation because I don't know much. I'm 17 6'1 about 183 pounds trying to get a fashion/fitness model type body, a more toned body. Can anyone help me with tips orcreate a workout program to help reach goal.
-
- STARTING OUT
- Posts: 10
- Joined: Mon Oct 20, 2008 5:35 pm
from what i read models height should be 5'11 - 6'2 and i'm 6'1 so i'm about there, plus i'm handsome lol.
But anyways workout would be...
First I work arms...
Bench press 3 sets of 105 pounds and adding weight after every set / and 12 reps each or i'd try to push out a few extras when arms are tired.
Curl - 55 pounds 3 sets of 10 and add weight.
Reverse curl - same as curl
Shruggs - 70 pounds 4 sets / 2 for front 2 for back/ 20 reps each
Then i work abs
Different types of crunches, or i do crunches on bench with a 25 pound weight on chest
and i play basketball for cardio and thats about it so far.
But anyways workout would be...
First I work arms...
Bench press 3 sets of 105 pounds and adding weight after every set / and 12 reps each or i'd try to push out a few extras when arms are tired.
Curl - 55 pounds 3 sets of 10 and add weight.
Reverse curl - same as curl
Shruggs - 70 pounds 4 sets / 2 for front 2 for back/ 20 reps each
Then i work abs
Different types of crunches, or i do crunches on bench with a 25 pound weight on chest
and i play basketball for cardio and thats about it so far.
-
- STARTING OUT
- Posts: 10
- Joined: Mon Oct 20, 2008 5:35 pm
-
- STARTING OUT
- Posts: 10
- Joined: Mon Oct 20, 2008 5:35 pm
haha... I have some muscle, I've been lifting weights and working out on and off for some a while now, when i flex and stuff like that you can tell. I just looking for a good workout routine so i wouldn't add too much muscle or something. For example, I workout light i start off with 95 and add 10 so on third set i'd be at about 125. When working Abs i wanted to do 3 sets of 25 of different ab workouts.
Thats all I had planed.
Thats all I had planed.
-
- STARTING OUT
- Posts: 10
- Joined: Mon Oct 20, 2008 5:35 pm