Monday: Legs and Abs
Leg extension
Barbell squat
Dumbbell stiff-legged deadlift
Lying leg curl
Leg press
abs workout
Tuesday: Chest and Triceps and Biceps
barbell bench press
dumbbell incline press
flat dumbbell flies
barbell curls
lying triceps extension
alternating dumbbell curls
pushdowns
ez bar preacher curls
bench dips
Wednesday
Rest
Thursday: Back
Deadlift
Chin ups
Bent over row
Upright row
Lat pull down
Friday: Shoulders
Rear flies
Side laterals
Overhead press
Shrugs
Front raises
Saturday
Light run
Body weight exercises
Sunday
Rest
what do you think? what rep set ranges should i use?
new routine
Moderators: cassiegose, Boss Man
- how can you make up a program without sets and reps?
- the exercise alone won;t do anything
- leg extensions?? before squats???
- machines are shit
- goals???
- deadlifts are more lower body
- never do upright rows
- don;t need to do pulldowns ever again if you can do chin/pull ups
- shoulder raises are worthless and you've got almost a ehole day dedicated to them
- too many shit exercises for liking
- we need more info on you, your training, eating etc
- the exercise alone won;t do anything
- leg extensions?? before squats???
- machines are shit
- goals???
- deadlifts are more lower body
- never do upright rows
- don;t need to do pulldowns ever again if you can do chin/pull ups
- shoulder raises are worthless and you've got almost a ehole day dedicated to them
- too many shit exercises for liking
- we need more info on you, your training, eating etc