Off-Season Program
Moderators: cassiegose, Boss Man
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- ESTABLISHED MEMBER
- Posts: 187
- Joined: Sat Jan 26, 2008 12:39 pm
- Location: Pennsylvania
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- ESTABLISHED MEMBER
- Posts: 187
- Joined: Sat Jan 26, 2008 12:39 pm
- Location: Pennsylvania
-
- ESTABLISHED MEMBER
- Posts: 187
- Joined: Sat Jan 26, 2008 12:39 pm
- Location: Pennsylvania
i'd suggest do the one's that didn't hurt (rack pulls, lunges, step ups) again and see if pain persists and we'll pay the game of elimination
that being said you need a good 4 weeks of doing the stuff suggested earlier everyday before the rack pulls
think long term here...play at 70% strength for one season or have for pin for the next 50 years...hmmm big decision there
that being said you need a good 4 weeks of doing the stuff suggested earlier everyday before the rack pulls
think long term here...play at 70% strength for one season or have for pin for the next 50 years...hmmm big decision there
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- ESTABLISHED MEMBER
- Posts: 187
- Joined: Sat Jan 26, 2008 12:39 pm
- Location: Pennsylvania
-
- ESTABLISHED MEMBER
- Posts: 187
- Joined: Sat Jan 26, 2008 12:39 pm
- Location: Pennsylvania
-
- ESTABLISHED MEMBER
- Posts: 187
- Joined: Sat Jan 26, 2008 12:39 pm
- Location: Pennsylvania
So i did lunges and step ups today, along with the warm up stuff, and back is completely screwed. I'm laying on ice right now hoping it'll get to the point where I can at least walk tonight without pain. I don't even know what the hell to do anymore with this. I'm incredibly discouraged and I'm seriously afraid this is going to hinder athletic performance forever. I don't know where to go from here...should I just do the warm up stuff for now on? What else can I do if I can't even do lunges or step ups?
you need a THOROUGH evaluation...i suggest this right now:
email eric cressey (search google you'll get his site thus contact) and ask him if he knows anyone in your area that you can go and see, he'll know someone GOOD...he's in the boston area i'm pretty sure if you're there
and do as they say
all leg work is off for you for a while, still keep on with the warm up/glute stuff though but run it past eric first...don't make the email too long just a quick explaination what's going on, what you've done, what hurts etc
email eric cressey (search google you'll get his site thus contact) and ask him if he knows anyone in your area that you can go and see, he'll know someone GOOD...he's in the boston area i'm pretty sure if you're there
and do as they say
all leg work is off for you for a while, still keep on with the warm up/glute stuff though but run it past eric first...don't make the email too long just a quick explaination what's going on, what you've done, what hurts etc