help related to not enough improvement in health!

Which workout routine or program is best for your fitness goal? Post your programs here!

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xyz_1232005
STARTING OUT
Posts: 1
Joined: Fri Oct 31, 2008 11:57 am

help related to not enough improvement in health!

Post by xyz_1232005 »

I have been exercising for about a year now with 3 months of multi gym included,and i havent seen much of improvement in bulk and mass gain of optimum kind like usual bodybuilders have.
Try and suggest what i can do to improve,i am giving routines below.
monday:chest,triceps
wednesday:shoulders,legs
saturday:back,biceps

For chest i do flat bench press,pec deck,seated chest press and flat rod pullovers.
For triceps i do extensions,french press,and tricep dips.
For shoulders i do shoulder press,front raise and side raises.
For legs i do leg press,leg extensions and calf raises.
For back i do lats pulldown,dumbell rows and barbell rows.
For biceps i do dumbell curl,barbell curl,cable curl and reverse barbell curls.
swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

well you've only given us the exercises so can't really comment except you've only got 5 worthwhile exercises in there

i suggest searching the waterbury method and doing that

also don't expect "bodybuilder" type results
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