How many exercises for a body part...?

gideon_cutler · Post by **gideon_cutler** » Tue Nov 11, 2008 2:32 am

hey guys....

i was wondering the best exercises per bodypart to build muscle and not to overtrain ...?

id like to hear what you guys have to say..

vamp · Post by **vamp** » Tue Nov 11, 2008 5:36 pm

check out your body as a barbell by cosgrove and the waterbury method by chad waterbury. These will give you a good starting ground. If you don't like those....

day 1

Bridge
squats
forward lunges
chin-ups
incline DB bench
Sitting rows
Plank

Day 2

30 minutes of intervals

Day 3

Bridge
Deadlift
static lunges
chest supported DB row
Bench Press
face pulls
side plank

Day 4

30 minutes intervals

Day 5

Bridge
Leg Press
Reverse lunges
inverted rows
push ups
bent barbell rows
side bridge

Day 6

Recreational Cardio like hiking or a sport or swimming, etc.

Day 7

Rest

cheers

gideon_cutler · Post by **gideon_cutler** » Wed Nov 12, 2008 12:47 am

thanks alot...

vamp · Post by **vamp** » Wed Nov 12, 2008 9:31 am

cheers

swanso5 · Post by **swanso5** » Wed Nov 12, 2008 11:34 pm

99/100 vamp...you had leg presses

gideon_cutler · Post by **gideon_cutler** » Thu Nov 13, 2008 12:52 am

swanso5 wrote:99/100 vamp...you had leg presses

whats tht supposed to mean....???
no offence...

swanso5 · Post by **swanso5** » Thu Nov 13, 2008 1:12 am

leg presses are terrible

gideon_cutler · Post by **gideon_cutler** » Thu Nov 13, 2008 1:46 am

o lol nvm jus me being dumb lol....