Which workout routine or program is best for your fitness goal? Post your programs here!
Moderators: cassiegose , Boss Man
debo
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by debo » Tue Dec 09, 2008 6:33 pm
db benchpress, bb rows, squats, db shoulderpress, the plank 4 x 6 60 sec rest.
swanso5
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Location: melbourne, australia
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by swanso5 » Wed Dec 10, 2008 3:34 am
that's it??? that everyday??? not enough.......
debo
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by debo » Wed Dec 10, 2008 2:59 pm
every second day, would burpees qualify as cardio?
Boss Man
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by Boss Man » Wed Dec 10, 2008 6:37 pm
Yes, but frankly on their own, not very effective, but added in with other Plyo stuff, done maybe 2-3 times a week would be good.
swanso5
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by swanso5 » Thu Dec 11, 2008 12:24 am
goals???
Packard
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by Packard » Wed Dec 17, 2008 9:02 am
debo wrote: every second day, would burpees qualify as cardio?
You really need to do 20 minutes of steady cardio to get much benefit. Can you do 20 minutes of burpees? It is a pretty strenuous exercise.
debo
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by debo » Sat Feb 07, 2009 2:03 am
heres new routine
romanian deadlift/upright row/calf raise
db bench
bb rows
squats
push press/calf raises
4x6 1min rest
Baseballkid14
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Posts: 104 Joined: Fri Dec 19, 2008 8:54 pm
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by Baseballkid14 » Sat Feb 07, 2009 9:30 am
Are you trying to get bigger or lose weight?
You need to have a different routine every day of the week. You cant do the same routine every time if you want to see results.
swanso5
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Location: melbourne, australia
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by swanso5 » Sun Feb 08, 2009 4:30 pm
1 - leave the calf raises out for god's sake
2 - leave that day as is but order as such: squats paired with bench press...romanian deadlift paired with rows...push press paired with prone plank
3 - add this day in...rack pull 4 x 6 piated with chin up...push up paired with inverted row 3 x 12 (find a hard push up variation)...side plank paired with reverse curl
Lionsroar
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by Lionsroar » Tue Feb 10, 2009 1:14 am
debo wrote: every second day, would burpees qualify as cardio?
Anything that raises your heart rate for a prolonged period can be considered "cardio". Resistance training done properly can be cardio.
debo
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by debo » Thu Feb 12, 2009 6:38 pm
I'm trying to lose weight, I have a bench without the bench press I have dbs, bb. I was thinkin of circuits can anyone suggest a good ciruit with weights?
swanso5
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by swanso5 » Thu Feb 12, 2009 6:49 pm
static lunges x 8
db floor press x 8
db row x 8
prone ab plank x 60secs
x 3 cycles
wt is as heavy as you can handle for each exercise