How to start after vacation?

Which workout routine or program is best for your fitness goal? Post your programs here!

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spawn
STARTING OUT
Posts: 30
Joined: Wed Dec 31, 1969 7:33 pm

How to start after vacation?

Post by spawn »

Hello everyone,

I finished WM then BBB. I went to vacation for one month. I want to start work out again. I will make some light exercises for one week. (Exercises like in your body is your barbell.) Then I will start new program but which program? I'm thinking about Singles Club. What do you suggest?

Thanx.
swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

good option

i like it when people learn
spawn
STARTING OUT
Posts: 30
Joined: Wed Dec 31, 1969 7:33 pm

Post by spawn »

It says "With a 15 to 20-degree incline." for incline bench press. If I want to concantrate on upper chest shouldn't I work with higher degrees? Like 45-55.

And we don't have chest supported row machine. What can I do instead of it?

Thanx again.
swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

1 - no, the higher you go you more shoulders you use

2 - do db version on the same incline bench lying face down on it
spawn
STARTING OUT
Posts: 30
Joined: Wed Dec 31, 1969 7:33 pm

Post by spawn »

Thank you swanso5.
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