Help with beginning workout routine again.

Which workout routine or program is best for your fitness goal? Post your programs here!

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Phantm
STARTING OUT
Posts: 1
Joined: Sun Jan 04, 2009 11:30 pm

Help with beginning workout routine again.

Post by Phantm »

Could someone direct me towards information on muscle confusion? I'd really like to keep body guessing and I just need somewhere to look.

Thanks!
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swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

http://shapefit.com/forum/viewtopic.php?t=6266

point #6
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