Become more toned

Which workout routine or program is best for your fitness goal? Post your programs here!

Moderators: cassiegose, Boss Man

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sandrahannah1
STARTING OUT
Posts: 1
Joined: Sat Jan 10, 2009 6:35 pm

Become more toned

Post by sandrahannah1 »

Ok so I am getting back into routine of going to the gym at least 5 times a week. I am wanting to get down to 145. I am about 162 now. I am going to do it the right way with diet and exercise, but I just want some input from others on things that I can do to speed things along. I usually do some sort of cardio (running, spinning, kickboxing) then I will do weights. I am just not seeing the lean tone muscle that I want! Any suggestions :/
swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

the easiest ways to do this is either:

1 - post your current program and eating plans and we pick at them good and bad

or

2 - i can simply say go to the diet section and read "read before posting..." for food and post program anyway
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