What is best!!

Which workout routine or program is best for your fitness goal? Post your programs here!

Moderators: cassiegose, Boss Man

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rangerslady0325
STARTING OUT
Posts: 1
Joined: Wed Jan 14, 2009 4:33 pm

What is best!!

Post by rangerslady0325 »

I work midnight shift and i need to know what time is best to workout.
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swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

whatever suits you really, before or after...
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