manty have asked about it here but i'm yet to know what it is...i thinks it's just a holistic training program...i posted a soccer program link a couple of weeks back...have a look for it
P90x is pretty good...I am a football player and I was skeptical at first cuz of the infomertials but its really good...the yoga is good too. If you are looking to gain strength and size its prob not typical for you then. In case I had to lean out so it worked out fine for me...What sport do you play...I put togeather programs for athletes and maybe I can help you out...