help me plz

Which workout routine or program is best for your fitness goal? Post your programs here!

Moderators: cassiegose, Boss Man

Post Reply
ollieowen
STARTING OUT
Posts: 20
Joined: Sun Feb 01, 2009 1:36 pm

help me plz

Post by ollieowen »

hey can anyone give me a workout for chest, biceps, triceps, traps, shoulders, and abs.
i need something not to complicated .
please write back.
thanks 4 reading

Ollie :):)
Top
Baseballkid14
ESTABLISHED MEMBER
Posts: 104
Joined: Fri Dec 19, 2008 8:54 pm

Post by Baseballkid14 »

Chest, Biceps, Triceps, Traps, Shoulders, Abs

Pick 2 of each, 3 for the abs and maybe only 1 for Shoulders and Traps
Top
RK19
REGULAR
Posts: 665
Joined: Sat Sep 13, 2008 6:38 am

Post by RK19 »

squats,deadlifts and lunges are great for legs too if your interested,probably not though.
Top
Post Reply

Return to “Workout Programs”